10 Delicious Swazi Foods You Have to Try

Corncobs | © Asbestos / WikiCommons
Photo of Melissa Hobson
22 October 2018

Located between South Africa and Mozambique, many restaurants in eSwatini are now highly influenced by South African and Portuguese flavours. However, for those keen to get a taste of genuine Swazi food, here are a few traditional meals to try during your visit.


“Emasi” – or sour milk – is a delicacy in eSwatini. It’s made from raw cow’s milk, which is fermented and then strained to remove the whey. This is also used to make two popular dishes: ‘emasi etinkhobe temmbila’ (ground mealies mixed with sour milk) and ‘emasi emabele’ (ground sorghum mixed with sour milk).

Umncweba and umkhunsu

For those who know of South African biltong, umncweba will seem familiar. This is dried, uncooked meat (made with various types of meat) that’s often marinated in vinegar and spices and eaten as a snack. Umkhunsu is similar to umncweba, but the meat has been cooked before being dried.

Umncweba is much like the South African biltong | © AlbanyColley / Pixabay


Many of eSwatini’s traditional dishes are based upon a hearty porridge often made from mealie meal (maize flour). ‘Sishwala’ is a thick porridge made from sugar beans and maize meal. While the porridge itself is somewhat bland, it’s normally served with meat stew or vegetables. There are many different variations: ‘Incwancwa’ is a sour porridge made of fermented mealie meal, ‘siphuphe setindlubu’ is a thick porridge made from mashed groundnuts, ‘siphuphe semabhontjisi’ is a thick porridge made of mashed beans and ‘sidvudvu’ is porridge made of pumpkin mixed with mealie meal.

Corn on the cob

Corn on the cob is another popular dish in eSwatini, which you’ll find sold at markets and by street vendors. As well as roasted corn, you might see ‘tinkhobe’ which is boiled whole corn on the cob.

Grilled corn on the cob is a popular side dish at braais | © Makzmarita / Pixabay

Tjwala (umcombotsi)

Traditional home-brewed beer made from maize meal (umcombotsi) is called ‘Tjwala’ in the siSwati language. It is usually easier to find in more rural areas (you won’t find it in bars), and it packs quite a punch – expect to feel tipsy after just one glass. If that’s too adventurous, try a bottle of the country’s local lager, Sibebe. Named after eSwatini’s famous mountain, ‘Execution Rock’ or ‘Sibebe Rock’, it is brewed in Matsapha.

Umbidvo wetintsanga

This dish is made from cooked pumpkin leaves mixed with peanuts. Because of their prickly texture, pumpkin tops can require a fair amount of preparation before cooking but the result – a mild but tasty leafy stew – is definitely worth the effort.

A pumpkin patch | © Steffi Pereira / Unsplash


Emahewu is a meal drink made from fermented thin, watery porridge. To make it, thoroughly mix one kilo of maize meal with five litres of water, cook until it turns into a thin porridge, cool to room temperature and then leave to ferment from two to six days. To speed up the process, you can add malt after the mixture has cooled.

Black Mamba Chilli

Black Mamba Chilli sauce is one of eSwatini’s many artisan food producers. The company is run by a married couple – Joe, from eSwatini, and Claudia, from Colombia. The combination of hot Swati chillis with a touch of Latino flavour has made these spicy sauces a runaway success and, when they first launched, all 400 bottles sold out straight away. Since then, they’ve gone from employing one local woman to 60 men and women who benefit from a sustainable income. The sauce is popular with local restaurants and tourists alike.

Bouquet of dried chilli peppers | © Iwan Gabovitch / Flickr

Bulembu Honey

Established in 2007, this is the country’s largest honey producer and is sold exclusively in eSwatini. It has sites in Bulembu, Ngonini and Peak Timbers, and has approximately 600 active hives. The company supports beekeepers in rural areas by providing training and technical support as well as purchasing their honey at fair market rates.

Beekeepers inspect the hives of African honey bees | © Guy Stubbs / WikiCommons


While many traditional meals in eSwatini are based around porridge and vegetables, you’ll see a strong South African influence in many restaurants with lots of braais (barbecues) and grilled meat available. Expect large, hearty portions and, if you can’t decide which type of meat you fancy eating, it’s often possible to order a mixed platter.

Braai meat on the grill | © Warren Rohner / Flickr

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